How You Can Lose Weight Quick

Are you fat in places you wish that you weren’t?  Would you like to know the safe way to lose weight quick?  Kristie, a certified aerobics instructor for sixteen years and a personal trainer for a short time as well, shares all the tricks she’s learned, plus all the gimmicks and all the trials.

Here are five tips on how to lose weight quickly and safely:

1. Start with a mental attitude of “take no prisoners” for the natural tendency is for us to make excuses.  This is not the time to play games with yourself.  This is a war, against bad, old habits of over indulging yourself.  If you don’t like the way that sounds, go look in the mirror.  If you don’t like what  you see, keep reading.
2. Examine everything you put into your mouth. Why am I eating this? Is this helping me meet my goals? A mental attitude is the beginning step here. Why are you eating everything in sight? Is it because you are hungry or could it be perhaps that you are using food as a consoler, to pamper yourself, to comfort yourself?  If so, it is only a temporary fix and will wind up on your backside in about three to four days.
3. Ask yourself, is it worth it?  Is it worth developing diabetes or losing my self-esteem each time I go to my closet to dress?  The answer to that is no! Be kind to yourself and tell yourself that there is no food that tastes so good or  that looks better than a smaller size pants or dress size or bathing suit when the warm weather rolls around.  Be tough, but be wise and eat healthy.
4. Some think that it is smart to lose weight weight by starving.  This is dead wrong.  The only thing you lose by starving yourself is muscle, especially if you aren’t exercising. You can risk serious health issues and you won’t look good or healthy.  Thin, saggy muscles are not your goal.
5. Eat healthy, eat often, and eat little meals or healthy snacks throughout the day. This is the key. This is the secret. Eat small, be small but eat raw, healthy vegetables and fruits and a good portion of protein from chicken, fish and some beef.

To find quality websites with more information about losing weight go to:  http://www.momz.com/dir/diet-nutrition/